Although under eye circles are frequently associated with poor sleep, there are a number of conditions that could increase their appearance. Age, ethnicity, allergies, dehydration, and even overexposure to the sun are all possible factors that may be contributing to the visibility of your dark circles. It may seem like many disparate pieces, but once you understand what causes those dark circles, it begins to make a little more sense.
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What Are Dark Circles?
What we recognize as “dark circles” under our eyes are not necessarily the result of different coloration or pigmentation. Rather, they’re caused by the increased visibility of the tight network of dark blood vessels sitting just beneath the skin. The skin immediately underneath your eye is some of the most delicate tissue on your entire body. Dermatologists even tend to suggest we only touch this skin with our ring finger, as it exerts the least amount of pressure. As a result of the region’s sensitivity, even minor changes can affect it. If the skin thins at all or the blood vessels become even slightly engorged, then you are more likely to see those dreaded dark circles.
Natural Risk Factors
Before we get into the daily habits that can make dark circles more prominent, let’s look at what may predispose you to having dark circles. The truth is that some people just have more prominent under-eye pigmentation. This trend is mostly apparent in people of Middle Eastern or Mediterranean descent. Their skin naturally produces more concentrated pigment underneath the eye. In addition, the elderly are also more likely to have visible under-eye circles because our skin thins as we age. This makes it easier to see the blood vessels underneath.
When Do Under Eye Circles Appear?
Fortunately, all of us have the power to limit the appearance of dark circles to some extent by giving our bodies what they need. For an older individual or someone with a genetic background that is prone to under eye circles, they are unlikely to eliminate their dark circles entirely without the help of a targeted dark circle treatment. However, that shouldn’t stop us from caring for our bodies. We can take steps to reduce the appearance of dark circles at the same time. Here are just a few things you can do until you’re ready for a professional treatment.
Practice Good Sleep Hygiene:
It isn’t always enough to get eight hours of sleep. Proper sleep hygiene means keeping a consistent schedule, which keeps your body in sync. Deciding to stay up and sleep in over the weekend sounds like a great idea, but you’re more likely to encounter insomnia, grogginess, and dark under eye circles during the week.
Stay Hydrated:
When you aren’t properly hydrated, your skin doesn’t have what it needs to look plump and fresh. The unfortunate result is that the tender skin under your eyes sinks slightly back towards your eye sockets, giving your naturally dark blood vessels the chance to shine through. To combat this, aim for 8-10 glasses of water a day. You’ll feel better, and your skin will look great by comparison.
Avoid Allergens:
Allergies are the worst when it comes to your eyes. The irritation and the swelling are bad enough, but they also make your dark circles much more prominent. The histamines generated by your body to expel the allergen actually make your blood vessels swell slightly to allow for increased blood flow to the affected region. This allows those lovely blood vessels to shine right through the delicate skin beneath your eyes.
Taking these measures can seriously improve your overall appearance, helping you to look younger and healthier, but they can’t fix everything. To get more dramatic results when nothing else works, talk to Dr. Christopher Zoumalan about the cosmetic eye procedures that could work for you.
